My hubby & i love to have pasta for dinner & this is one of our family favourite recipe! Hence i thought i'll share it with you all so that you can prepare a recipe with a variety & have a delicious lunch/dinner too :) My next post will be my Valentine's day delicacy! Keep visiting to see the yummy treat!!
Ingredients
- 1 cup Whole grain Penne Pasta
- 1/4 cup Sun-dried tomatoes
- 4 tbsp Tomato Sauce
- 2 tbsp Soya sauce
- 1/2 cup sliced Tofu
- 1/2 tsp Parsley
- 1/2 tsp Basil
- 1/2 cup Onion
- 2 tsp Black pepper
- Salt as required
- Any Pasta sauce
- 1/2 cup chopped Green Bell Pepper(Capsicum)
Directions
- Cook pasta according to the instructions & allow it to drain.
- Stir fry sliced tofu in soya sauce and keep aside.
- Saute onion & capsicum. Then add sun-dried tomatoes, sauces, herbs, black pepper & salt.
- Mix in sauteed tofu & drained pasta. Saute for few more minutes.
- Serve hot with any pasta sauce!
54 comments:
It looks yummy..
Yummy n Healthy Penne preparation Dear since Paneer Substitute has been added .
looks super yum :)
Wow, I haven't tried tofu with pasta, this is new, will try out..
Healthy penne pasta.
very delicious..lovely!!
Erivum Puliyum
very yummy looking pasta...
Very healthy pasta !!
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This is a great way to use tofu and bumps up the protein in the pasta dish.
Thanks for posting this.
Sounds yummy..awesome
very nice.......love the whole wheat penne and tofu!healthy,healthy..and tasty!
Hi Teena, The Pasta sounds like China married to Italy with Soysauce added. Good fusion cooking there.
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It look delicious!!!
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Oh dear... The pasta looks so delicious...
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wow.....delicious luking pasta....luvd the way u did it
Looks good. Would have tasted as well am sure
This is just the way I like my food- with a high health quotient and a yummy factor attached with it. Great post!
Just mouth-watering...pasta is one of my favs anytime....looks delicious!
Wow...pasta looks just so delicious...loved ur clicks :-)
Love Penne Pasta
Awesome ...do visit mine in ur free time :-)
http://preeti-kitchen.blogspot.in/
Valentine Week
Looks delicious and inviting!!!!
This is such a healthy pasta recipe.
thanks for sharing this !
even i just love to have pasta and cook it once a month or two when am in the mood to have pasta.
love the combo... looks delecious
Yeah friends, it was really delicious & healthy! Addition of tofu gives it a different flavour. Do try it out & lemme know :) So happy that you all loved this healthy pasta!
I love indian style pasta Remya, looks fabulous! Happy Holidays & Merry Christmas! :)mold removal toronto
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Hi, Thanks a lot! Loved the recipe and tried some of this. My kids also loved it! Thanks again for sharing with us.For more information go here
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Why did I wait so long to try this!!! Delicious, and the half recipe is perfect if married to a vegan👊healthy recipe
Yeah friends, it was really delicious & healthy! Addition of tofu gives it a different flavour. Do try it out & lemme know :) So happy that you all loved this healthy pasta!
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Hi, I know this recipe was posted years ago, but I just wanted thank you for this is easy and delicious meal. food Mixer
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It looks like you had a great weekend with so many tasty recipes. I am glad to hear you loved the salad. The dressing is definitely the best part. Thanks for sharing!
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This is a great way to use tofu and bumps up the protein in the pasta dish. Thanks for posting this.Chama Gaucha Prices
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I can see why you would like this so much – it sounds wonderful. I would definitely add protein to this, simply because I can’t survive on high carb/low protein meals. I’m looking forward to trying it.homemade pizza
I know this recipe was posted years ago, but I just wanted thank you for this is easy and delicious meal. I’ve made it a few times now and my whole family has loved it. This past time, I decided to try something that you may want to add to the recipe. After it cooked all day according to your recipe, I removed all the chicken and put it on a plate. At the time we were making rice to go with it. I was about to dump the leftover juice which was very hot, when I suddenly thought “gravy!” I took around 1/4 cup of flour and just dumped it right in the juice and started stirring. Within a minute I had a thick gravy that I added salt too until it was perfect. The chicken, dipped in the gravy, was amazing, and it was so easy. Anyway, thanks again for the wonderful recipe!
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I never had tofu penne pasta. Sounds like a great idea!
Hannah
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There are plenty of healthier pasta options these days... But if they are totally not your thing then fear not pasta lovers, because there are some pretty amazing low carb pasta options out there too. Just be careful when picking out anything that claims to be carb free pasta-- many noodles and grains claim to be but really don't cut it!
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