Dec 2, 2011

Veggie Burger

Ingredients for the veggie patties:
  • 1/4 cup cooked Chick peas or Garbanzo beans 
  • 3 tbsp All purpose Flour (Maida)  
  • 1/4 cup Cilantro (Coriander leaves) 
  • 1/2 cup chopped Onion  
  • 1/2 cup mashed Potato 
  • 2 tbsp Spinach   
  • 1/2 cup grated Carrot  
  • 1/2 tsp Cumin powder  
  • 2 tbsp Tomato sauce
  •  1/2 tsp Chilly powder  
  • 2 tsp Pepper  
  • 1 tsp Salt  
  • 1 Egg
Ingredients for the filling in between the patties:
  • 2 Tomatoes finely chopped 
  • 1 Jalapeno pepper chopped 
  • 1 tsp Lime juice  
  • 1/2 tsp Salt  
  • Few Cilantro (Coriander leaves)
Other ingredients :
  • 4 Burger Buns 
  • Tomato sauce 
  • Low fat Mayonnaise  
  • Tomato  
  • Onion  
  • Lettuce 
  • Olive oil
Directions
  1. Mash Chick peas & mix with the 'ingredients for the veggie patties'. Mix thoroughly & make round patties to fit in the burger bun.
  2. Take a pan & spray olive oil. Cook both sides  of the veggie patties  until brown colour is obtained.
  3. Make a mix with the 'ingredients for the filling in between the patties'.
  4. Spread low fat mayonnaise & tomato sauce on both sides of the burger bun.
  5. First layer the lettuce,then place one patty topped with the tomato filling(3)
  6. Now place the second patty topped with onion & tomato cut in round shapes.
  7. Enjoy with homemade French fries & Tomato sauce.  
***Sharing this recipe with Healthy Cooking Challenge - Lunch hosted by Kavi @ Edible Entertainment.




11 comments:

Tina said...

yummy and mouthwatering....

PrathibhaSreejith said...

Hey Teena, Veg Burger luks yummilicious :) Thanks for stopping by my space, am ur new follower. ur blog luks wonderful ...

faseela said...

luks so perfect dear........yummy

Nalini's Kitchen said...

yummy and tasty burger.....

Shema George said...

super burgers teena!
LifeScoops

MyKitchen Flavors-BonAppetit!. said...

Superbly done.Luks yumm.Luv it

M.J. said...

Hi: I'd never checked your blog out either..I love chick peas and never tried making a burger with them..Thanks so much for posting..I need to expand my menu..and thanks for helping!

Kalyan said...

Just mouthwatering...looks so easy to prepare and delicious!

CaySera said...

looks yummy and healthy teena :)

Shaheen said...

ah that is such a fantastic photograph and burger, I just want to reach in and grab!

Amee said...

Thank you so much for sharing this recipe on Fit and Fabulous Fridays! I love veggie burgers and this one sounds delish! :)

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